Welcome to Lady Life Pilates

Lady Life Pilates is the premier Pilates studio in Long Island City, NY, designed exclusively for women. We believe in empowering our clients through movement, strength, and mindful connection. With 8-12 Pilates classes offered daily, we ensure flexibility in scheduling while maintaining the intimacy of a six-person group Pilates class, allowing our experienced instructors to provide personal attention to every client. Our specialized programs include prenatal Pilates and postnatal Pilates, helping mothers maintain strength, improve flexibility, and recover postpartum with safe and effective movements. For those seeking individualized attention, we offer private Pilates and duet sessions tailored to personal fitness goals and needs. Our sessions incorporate reformer Pilates, ensuring a dynamic and results-driven experience that enhances core strength, posture, and overall body alignment.

Beyond our classes, Lady Life Pilates serves as a Merrithew Stott Pilates corporate host training center. We provide comprehensive courses and exams for those seeking international certification through our Pilates instructor program. Whether you are a beginner or an experienced practitioner, our programs offer expert guidance and hands-on training to elevate your knowledge and teaching skills. We welcome walk-in inquiries and are open for appointments over the phone. Whether you’re looking to join a class, book a private session, or start your journey as a certified instructor, we are here to support your goals. Join us and experience the power of movement in a supportive, women-focused space. Call now to book your session and start strengthening, toning, and transforming your body with expert guidance!